9 Honey Recipes: Make The Most of Nature's Sweetest Gift
Do you love sweet treats but are worried about the health impact of sugar? Look no further than honey - nature's perfect sweetener. Honey has been used in cooking and in traditional medicine practices since ancient times, with many cultures revering it for its naturally sweet taste and notable health benefits. Learn all about the different ways to enjoy honey as well as 9 deliciously sweet honey recipes to make at home. From adding a unique flavour to your morning cup of tea to using it as a glaze for roasted vegetables, discover the delicious ways to enjoy honey as part of your next meal.
Why Is Honey So Good For You?
My year 9 Home Economics teacher would say that honey is basically the same as sugar. She understood the value of honey, purely for its sweetness when it came to baking and cooking. Gram for gram, honey may indeed have a similar caloric value to table sugar. However, from a nutritional perspective, I've come to understand that honey is in fact, quite a beautiful gift from nature that affords us many health benefits.
Firstly, honey has a raft of nutrients that simple sugar does not possess. Honey is high in iron, calcium, zinc, vitamin C, magnesium, selenium, and B vitamins. There's also a heap of polyphenolic compounds that contribute to honey's anti-cancer and anti-inflammatory effects as well. Dozens of published papers demonstrate honey's therapeutic and medicinal value in human health. Honey has been shown to protect against heart disease, reduce the risk of cognitive decline, prevent infections, lowers inflammation and promote wound healing.
Health Benefits of Honey
- Rich in Antioxidants: Honey is packed with compounds like flavonoids, tocopherols and phenolic acids that act as antioxidants. These powerful compounds fight off free radicals in our bodies, which helps to reduce the risk of premature aging, as well as fight against heart disease and cancer.
- Digestive Aid: It's not just a sweet fix, honey can also help with digestive issues. It is known to soothe acid reflux and gastritis, and its prebiotic properties can promote healthy gut bacteria.
- Boost Immunity & Prevents Sore Throats: A teaspoon of honey can calm an inflamed throat and suppress coughs. It's a natural expectorant remedy that has been used for centuries to relieve cold and flu symptoms. Combined with ginger, lemon or turmeric and honey truly shines as an immune-boosting superfood.
- Skin Health & Wound Healing: Honey's nourishing and antibacterial properties make it a natural choice for skin care, helping to support and hydrate the skin, and even treat acne. Honey has naturally occurring hydrogen peroxide, which is necessary for tissue healing in burns, cuts and stings.
- Allergy relief: Local honey can even help alleviate seasonal allergies. Consuming it can help your body build a tolerance to local pollen, reducing allergy symptoms.
Want to learn more about how honey supports immunity and whether it's safe or not for babies? Check out this in-depth article on the health benefits of raw and local honey.
Simple Ways To Enjoy Honey
If you’re looking for ways to enjoy your favourite natural sweet treat, here’s some inspiration to get you started. Of course, you can simply enjoy the earthy, fragrant sweetness just by just dropping a teaspoon straight into a jar of raw and unprocessed honey. When it comes to honey, my advice is ‘by the spoonful’ can be medicine for the body and the soul!
Otherwise, for a sweet swap out from banana bread, you could try a delicious golden apricot and walnut bread. This option is great as it’s customisable to your tastes (and whatever you have in your pantry). Adapt your own version with other nuts or seeds and you’ve got a fairly healthy breakfast alternative ready for the week. Adding a drizzle of honey to your favourite healthy smoothies with freshly toasted coconut and homemade nut milk are also great ways to reap the benefits this sweet elixir offers.
For some ready-made honey treats, try these on for size:
9 Honey Recipes To Try At Home
Sweet, savoury and even medicinal recipes. There are so many ways to harness the flavour and the benefits of natural honey.
Here are 9 recipes using honey that you can easily prepare at home:
Recipes
Honey and Fig Chia Pudding
Ingredients
- 2 tablespoons of chia seeds
- 1 cup of almond milk
- 1 tablespoon of honey
- 2 fresh or dried figs, chopped
Method
- In a bowl, mix together the chia seeds and almond milk. Let this mixture sit for about 15 minutes until the chia seeds have absorbed the milk and have a gel-like consistency.
- Stir in the honey until it's well incorporated.
- Once the pudding is ready, transfer it to a serving dish or bowl.
- Top with the chopped figs and drizzle a little more honey, if desired.
- You can serve this pudding immediately or refrigerate it for up to 3 days.
Honey and Ginger Immunity Tea
Ingredients
- 1-inch piece of fresh ginger peeled and sliced
- 1 cup of water
- 1 tablespoon of honey
- Juice of half a lemon
Method
- In a small pot, bring the water and sliced ginger to a boil.
- Reduce the heat to low and let it simmer for about 10 minutes, allowing the ginger to infuse the water.
- Remove from heat and add the honey, stirring until it fully dissolves.
- Add the lemon juice to taste.
- Strain the tea into a mug and enjoy it hot.
Honey Nut Granola
Ingredients
- 2 cups of old-fashioned rolled oats
- 1 cup of your favourite nuts (such as almonds, walnuts, or cashews), roughly chopped
- 1/2 cup of honey
- 2 tablespoons of coconut oil
- 1 teaspoon of vanilla extract
- A pinch of salt
- 1/2 cup of dried fruit (such as raisins or cranberries), optional
Method
- Preheat the oven to 150°C.
- In a large bowl, combine the oats and nuts.
- In a separate bowl, whisk together the honey, oil, vanilla extract, and a pinch of salt.
- Pour the honey mixture over the oats and nuts, stirring to ensure everything is well coated.
- Spread the mixture evenly onto a baking sheet lined with baking paper.
- Bake for about 20-25 minutes, or until the granola is golden brown, stirring halfway through to ensure even cooking.
- If you're using dried fruit, stir it in once the granola has cooled.
Honey Nut Trail Mix Bars
Ingredients
- 2 cups of your favourite nuts (like almonds, walnuts, or pecans), roughly chopped
- 1 cup of mixed seeds (like sunflower seeds, pumpkin seeds)
- 1 cup of dried fruit (like sultanas, dried blueberries, cranberries, or apricots)
- 1/2 cup of honey
- 1/2 teaspoon of vanilla extract
Method
- Preheat the oven to 175°C and line a baking tray with baking paper.
- In a large bowl, mix the chopped nuts, seeds, and dried fruit together.
- In a small saucepan over medium heat, warm the honey and vanilla extract until they combine into syrup.
- Pour the honey syrup over the nut and fruit mixture, stirring well until everything is evenly coated.
- Transfer the mixture to the prepared baking tray, pressing it down firmly to create an even layer.
- Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown.
- Allow the bars to cool completely in the tray before cutting into individual bars.
Honey Oat Biscuits
Ingredients
- 1 cup all-purpose flour (can be GF)
- 1 cup rolled oats
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup butter, melted
- 2 Tablespoons honey
- 1 large egg, beaten
Method
- Preheat your oven to 175°C. Line a baking tray with baking paper.
- In a medium bowl, mix together the flour, oats, baking powder, baking soda, and salt.
- In another bowl, whisk together the melted butter and honey until combined. Then whisk in the egg until fully incorporated.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Form the biscuits into tablespoon-sized balls and place them on the prepared baking sheet.
- Bake in preheated oven for 12 - 15 minutes, or until golden brown and crisp.
- Allow to cool before serving.
Honey, Coconut and Dried Cherry Bliss Balls
Ingredients
- 1 cup of dried cherries
- 1 cup of desiccated coconut, plus extra for rolling
- 1/2 cup of honey
- 1 cup of almonds
- 1 tablespoon of chia seeds
- Zest of one lemon (optional)
Method
- Place the dried cherries, desiccated coconut, honey, almonds, chia seeds, and lemon zest (if using) in a food processor.
- Process the ingredients until they form a sticky mixture.
- With clean hands, roll the mixture into small balls, about the size of a truffle.
- Roll each ball in the extra desiccated coconut to coat.
- Place the balls on a lined baking tray and refrigerate for at least an hour, or until they’re firm.
- Store the bliss balls in an airtight container in the fridge.
Honey-Glazed Roasted Winter Vegetables
Ingredients
- 500g of winter vegetables (such as carrots, parsnips, and Brussels sprouts)
- 3 tablespoons of olive oil
- Salt and black pepper to taste
- 4 tablespoons of honey
- Fresh thyme to garnish
Method
- Preheat the oven to 220°C.
- Peel and chop the vegetables into bite-sized pieces.
- In a large bowl, toss the vegetables with olive oil, salt, and pepper.
- Roast the vegetables on a baking sheet in the preheated oven for about 20 minutes, or until they're crispy and mostly cooked.
- Drizzle the honey over the vegetables, then return to the oven for an additional 5-10 minutes, allowing the honey to caramelise.
- Garnish with fresh thyme before serving.
Honey-Sweetened Almond Joys
Ingredients
- 1 cup of unsweetened shredded coconut
- 4 tablespoons of honey
- 2 tablespoons of coconut oil, melted
- A pinch of salt
- 16 whole almonds
- 1 cup of dark chocolate chips
Method
- In a food processor, blend the shredded coconut, honey, melted coconut oil, and a pinch of salt until well combined.
- Shape the mixture into small rectangles (like the shape of Almond Joys) and place on a baking tray lined with baking paper.
- Press an almond onto the top of each rectangle.
- Place the tray in the freezer for about 20 minutes, or until the coconut rectangles are firm.
- Meanwhile, melt the dark chocolate chips in a microwave-safe bowl, stirring every 30 seconds until smooth.
- Once the coconut rectangles are firm, dip each one into the melted chocolate, ensuring all sides are covered.
- Return the chocolate-covered treats to the baking paper and place them back in the freezer until the chocolate is set.
Traditional Honey Baklava
Baklava is a traditional Middle-Eastern dessert that's well-known for its layers of flaky, buttery pastry, a sweet filling of nuts, and (of course) a generous drizzle of honey syrup. Here's how to make it:
Ingredients
- 400g of filo pastry
- 300g pistachios finely chopped
- 1 teaspoon ground cinnamon
- 1 cup of butter, melted
- 1 cup of honey
- 1/2 cup water
- 1/2 cup sugar
- 1 teaspoon vanilla extract
Method
- Preheat your oven to 175°C. Butter the bottoms and sides of a 20cm baking pan.
- Toss the chopped nuts with ground cinnamon. Set this aside.
- Unroll the filo pastry and cut the whole stack to fit the size of your baking pan. Cover the filo with a damp cloth while assembling the baklava, to keep it from drying out.
- Place two sheets of pastry in the pan and butter thoroughly. Repeat until you have 8 sheets layered. Spread with a thin layer of the nut mixture.
- Layer another two sheets of pastry, butter, nuts, and layering as you go. The top layer should be about 6 - 8 sheets deep.
- Using a sharp knife cut into diamond or square shapes to the bottom of the pan.
- Bake in preheated oven for about 50 minutes, or until the baklava is golden and crisp.
- While baklava is baking, combine honey, water, sugar, and vanilla extract in a saucepan. Bring to a boil, then reduce heat and simmer for about 20 minutes.
- Remove the baklava from the oven and immediately spoon the syrup over it. Let it cool completely before serving.
Article References
Almasaudi S. (2021). The antibacterial activities of honey. Saudi journal of biological sciences, 28(4), 2188–2196. https://doi.org/10.1016/j.sjbs.2020.10.017
Cianciosi, D., Forbes-Hernández, T. Y., Afrin, S., Gasparrini, M., Reboredo-Rodriguez, P., Manna, P. P., Zhang, J., Bravo Lamas, L., Martínez Flórez, S., Agudo Toyos, P., Quiles, J. L., Giampieri, F., & Battino, M. (2018). Phenolic Compounds in Honey and Their Associated Health Benefits: A Review. Molecules (Basel, Switzerland), 23(9), 2322. https://doi.org/10.3390/molecules23092322
Miguel, M. G., Antunes, M. D., & Faleiro, M. L. (2017). Honey as a Complementary Medicine. Integrative medicine insights, 12, 1178633717702869. https://doi.org/10.1177/1178633717702869
Mustar, S., & Ibrahim, N. (2022). A Sweeter Pill to Swallow: A Review of Honey Bees and Honey as a Source of Probiotic and Prebiotic Products. Foods (Basel, Switzerland), 11(14), 2102. https://doi.org/10.3390/foods11142102
Niaz, K., Maqbool, F., Bahadar, H., & Abdollahi, M. (2017). Health Benefits of Manuka Honey as an Essential Constituent for Tissue Regeneration. Current drug metabolism, 18(10), 881–892. https://doi.org/10.2174/1389200218666170911152240
Othman, Z., Zakaria, R., Hussain, N., Hassan, A., Shafin, N., Al-Rahbi, B., & Ahmad, A. H. (2015). Potential Role of Honey in Learning and Memory. Medical sciences (Basel, Switzerland), 3(2), 3–15. https://doi.org/10.3390/medsci3020003
Waris, A., Macharia, M., Njeru, E. K., & Essajee, F. (2014). RANDOMISED DOUBLE-BLIND STUDY TO COMPARE EFFECTIVENESS OF HONEY, SALBUTAMOL AND PLACEBO IN TREATMENT OF COUGH IN CHILDREN WITH COMMON COLD. East African medical journal, 91(2), 50–56.
Wikipedia Contributors. (2023, August 7). Baklava. Retrieved from Wikipedia website: https://en.wikipedia.org/wiki/Baklava, viewed August 7 2023
Wikipedia Contributors. (2023, August 7). Honey. Retrieved from Wikipedia website: https://en.wikipedia.org/wiki/Honey, viewed August 7 2023