The Nut Market
Rolled Oats Organic
Our Certified Organic Rolled Oats are grown in Australia, are non-GMO, Gluten-Free and have no added preservatives. The oats are seasonally harvested, lightly steamed and simply rolled in a press. Organic Rolled Oats are full flavoured, with a slightly nutty scent. Rolled Oats are a traditional ingredient in porridge, muesli, apple crumble and Anzac biscuits. They can be used in a myriad of ways – from breakfast to desserts, in baked and raw treats, making them an important pantry staple.
Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fibre, including the powerful fibre beta-glucan and antioxidants.
Our Organic Rolled Oats are not only rich in carbs and fibre, but also higher in protein and fat than most other grains. This means that oats are among the most nutrient-dense foods you can eat.
Half a cup (78 grams) of dry oats contains:
Manganese: 191% of the RDI
Phosphorus: 41% of the RDI
Magnesium: 34% of the RDI
Copper: 24% of the RDI
Iron: 20% of the RDI
Zinc: 20% of the RDI
Folate: 11% of the RDI
Vitamin B1 (thiamin): 39% of the RDI
Vitamin B5 (pantothenic acid): 10% of the RDI
Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)
All this is coming with 51 grams of carbs, 13 grams of protein, 5 grams of fat, 8 grams of fiber, but only 303 calories.
|Serving size:||50 g|
Per 100 g
|Sodium||1.5 mg||3 mg|
At breakfast Rolled Oats can be used to create your own muesli; either natural Bircher Swiss or oven-toasted in honey, maple syrup or apple juice. Add them to smoothies, or make delicious, warming porridge topped with chopped nuts and dried fruit.
Organic Oats are wonderful in home-baked bread and muffins, and of course, the classic Anzac biscuit. They are fabulous with shredded coconut and maple syrup as an irresistible fruit crumble topping – try pear and rhubarb, apricot, or raspberry and apple. Use them in muesli bars or raw food snacks and desserts including energy balls and pressed pie-bases.
Rolled oats can also be used to make fresh Oat mylk. Simply soak oats (and a little shredded coconut if you like) with a pinch of pink salt, in cold water (1:6) overnight. Sweeten to taste, with a little honey or coconut nectar, and blend for 2-3 minutes. Strain through a clean cloth, squeezing the oats, and refrigerate in an airtight container. Oat mylk will stay fresh for several days, just shake if separated.
Store in an airtight container in a cool, dry place, away from direct sunlight.
Shelf-Life of up to 9 months when stored as above. See Best Before date.