The Nut Market

Brazil Nuts


Brazil nuts are one of the most sort after nuts around for both their taste and nutrition. Botanically a fruit seed rather than an actual nut, the benefits of brazil nuts are they are packed full of vitamins and minerals, most notably selenium, and have a rich, distinctive flavour. Selenium is a mineral that is very depleted in our soils and so as a result, quite often lacking in our bodies. Brazil nuts are said to be one of the best sources of natural selenium intake.

Other health benefits associated with Brazil nuts nutrition include a healthy heart, radiant skin, weight loss, digestive health, hormone regularity, healthy immunity and more. Brazil Nuts are delectable as a snack on their own or also wonderful in a hiker’s mix.

Serving size:     50 g 

Average Quantity

Per Serving

Average Quantity

Per 100 g



1372.5 kJ

7.15 g

2745 kJ

14.3 g

Fat, total

– saturated


– sugars

33.1 g

7.4 g

6.4 g

1.05 g

66.2 g

14.8 g

12.8 g

2.1 g

Sodium1 mg2 mg

Brazil Nuts are a scrumptious snack on their own, roasted in combination with other nuts such as almond, hazelnuts and cashews or in a trail mix combined with dried fruit and seeds. Add roughly chopped Brazil nuts to muesli, smoothie blends or acai bowls.

Pre-soaked Brazil nuts are great for dairy-free fresh mixed nut milk. Just drain, blend with 6 parts water (optional: add a little honey or coconut nectar &/or a pinch of Himalayan pink salt), then strain through a clean cloth. Nut milk will keep for several days, refrigerated in an airtight jar.

Grind Brazil Nuts to make yummy dairy-free nut butter, wonderful for vegans and in raw food recipes.

Toss Brazils over salads, ground in pesto and dips, or finely chopped in veggie burgers. Brazils make a yummy addition to fruit loaves, muffins, cakes and desserts and traditional fruit cakes. 

Brazil Nuts.
Product of Bolivia.

Store in an airtight container in a cool, dry place, away from direct sunlight.

Shelf-Life of up to 9 months when stored as above. See Best Before date

This product contains Tree Nuts. This product may contain traces of other Allergens.

Frequently bought together