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5 Ways to Use Rolled Oats

Wooden bowl filled with rolled oats

5 Ways to Use Rolled Oats

Rolled oats could be the most humble, simple and satisfying grains on earth. Oats are an ancient cereal grain that’s now cultivated worldwide. Roll...

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Colourful smoothies boosted with extra nutrients

5 Ways To Boost Your Smoothie

Want your smoothies to really pack a nutritional punch? Here’s some of my all-time favourite smoothie add-ins that’ll hit the mark. The reality of ...

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Small white bowl full of almonds on a table with a blue tea towel

All About Almonds

Almonds are a delicious, versatile and superbly healthy nut. Hailing from Iran and Eastern Mediterranean countries, almonds have been immersed in a...

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Top 5 Healthy Berries

Top 5 Healthy Berries

Berries are among some of the most extensively researched foods in health science. And for very good reason. They are truly some of the most abunda...

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