The Calm-Alert Effect: How L-Theanine Hits The Sweet Spot for Focused Energy
Modern life can be quite demanding. It requires a type of energy that helps us stay focused without feeling wired. The question is, how does one at...
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With The Nut Market's In-house nutritionist, Elise Goldsworthy
Akkermansia: Could This Gut Microbe Transform Your Health?
Research on the gut microbiome has become increasingly mainstream. Particularly over the past 20 years, when supplemental probiotics entered the sc...
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Vitamin A-Rich Foods: Best Sources and How to Boost Your Intake
Vitamin A helps you see in the dark, right?In a way, yes. But beyond helping to keep your vision sharp, this essential vitamin is also important fo...
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Health Benefits of Cinnamon: The Everyday Spice That Punches Well Above Its Weight
Cinnamon is, in all honesty, my favourite spice. It has an irresistible aroma that feels warm, sweet and comforting. While I adore the flavour and ...
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Realities of a 1200-Calorie Diet: What to Keep in Mind
It sounds so simple: eat 1200 calories and watch the extra kilos fall away. But the truth about this diet approach is a bit more complicated. For ...
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Your 7-Day Diet Plan for Menopause: A Mediterranean Approach to Balanced Health
Menopause marks a significant transition for many women, bringing about shifts in hormones, fluctuations in energy and big emotions. The good news...
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20 satisfying low-calorie snacks (and why calories aren't the enemy)
Snacking doesn't have to be all about chocolate, chips or something super processed you'll later regret. The right types of snacks should help keep...
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Easy Peanut Butter Balls (No-Bake, Healthy & Ready in 30 Minutes)
Few snacks check every box quite like peanut butter balls. They're quick to make, require zero oven time, hold together well in the fridge and deli...
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Sesame Seed Oil: Biggest Health Benefits and Questions Answered
Among many other compounds, sesame seeds contain high amounts of natural oils. When pressed from sesame seed pulp, sesame seed oil can be used in s...
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A Healthy Choice or Hidden Risk: Is Vegetable Oil Bad for You?
The term "vegetable oil" can be misleading, as it sometimes refers to a range of things. It may relate to a broad category of oils derived from pla...
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Comparing Protein in Almonds to Other Nuts: How Do They Stack Up?
If you're someone even vaguely interested in health, you'd be aware of the nutritional value of nuts. They spent some time in the shade, demonised ...
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Myth or Fact: Is Coconut Oil Good for Your Skin?
Coconut oil is a versatile and nourishing food, popular among paleo and keto diet enthusiasts for its abundance of medium-chain triglycerides (MCTs...
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Pumpkin Seed Oil: Health Benefits, Storage Tips & FAQs
Pumpkin Seed Oil, with its distinct nutty flavour and rich, dark green hue, is more than just a culinary delight. This trendy oil has been gaining ...
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