A Healthy Choice or Hidden Risk: Is Vegetable Oil Bad for You?
The term "vegetable oil" can be misleading, as it sometimes refers to a range of things. It may relate to a broad category of oils derived from pla...
Read moreHealthy Eating Blog
With The Nut Market's In-house nutritionist, Elise Goldsworthy
Comparing Protein in Almonds to Other Nuts: How Do They Stack Up?
If you're someone even vaguely interested in health, you'd be aware of the nutritional value of nuts. They spent some time in the shade, demonised ...
Read more
Myth or Fact: Is Coconut Oil Good for Your Skin?
Coconut oil is a versatile and nourishing food, popular among paleo and keto diet enthusiasts for its abundance of medium-chain triglycerides (MCTs...
Read more
Pumpkin Seed Oil: Health Benefits, Storage Tips & FAQs
Pumpkin Seed Oil, with its distinct nutty flavour and rich, dark green hue, is more than just a culinary delight. This trendy oil has been gaining ...
Read more
Is Dark Chocolate Good for Diabetics? A Helpful Guide and Tips on Treats
For many people living with diabetes, the relationship with sweet treats feels complicated. The good news is that despite the confusion of what's o...
Read more
8 Dreamy Pistachio Ice Cream Recipes
Pistachio ice cream holds a special place in the world of frozen desserts. This distinctively green treat originated in the Mediterranean region, w...
Read more
Sweet and Crunchy Goodness: How to Make Healthy Chocolate Bark
Looking for a delightful snack that's both indulgent and healthy? Homemade healthy chocolate bark is your answer. This versatile treat combines the...
Read more
What Are Healthy Fats? Health Benefits and Best Food Sources
When you hear the word "fat," what parallel words spring to mind? Whether you love, hate or have a neutral stance on fat, it's important to know th...
Read more
Dreamy and Delicious: How to Make Macadamia Milk at Home
If you love macadamias or are simply looking for a dairy-free milk alternative, macadamia milk is a great choice. This luxurious plant-based milk i...
Read more
The 9 Best Plant Based Protein Sources for a Healthy Diet
There's no question that protein is the MVP of your diet. It helps build muscles, repair tissues, supports hormones and keeps you full and fueled a...
Read more
Home Harvest: Learn How To Grow Sprouts And Enjoy Their Superb Health Benefits
Sprouts may be small, but their health benefits pack a big punch. These nutrient-dense shoots are cropping up in health-conscious homes for their i...
Read more
How to Cook Kale: Learn 5 Delicious Ways to Enjoy This Leafy Green Veggie
Somehow, kale shot to fame after spending decades as a decoration in butcher’s shop windows, adorning trays of lamb chops and pork schnitzels. Whil...
Read more
Exploring Fermented Foods: A Gateway to Better Gut Health
Fermented foods have been enjoyed for centuries by many cultures around the world. These foods are a staple in traditional diets and are known for ...
Read more