Healthy Eating Blog
With The Nut Market's In-house nutritionist, Elise Goldsworthy
Coconut Flakes
The quintessential tropical fruit, originally found in areas of the Trans-Pacific and now enjoyed the world over. The coconut (cocos nucifera) has ...
Read more
Are Wasabi Peas Healthy?
Two worlds collide. As the humblest of little green legumes gets karate-kicked by Japan’s spiciest condiment. Peas v. Wasabi. Whoever thought to co...
Read more
Brazil Nuts Nutrition
Anacondas, Capybaras, Bertholletia Excelsas… Doesn’t South America have the coolest names for things? How boring to just call them jungle snakes, g...
Read more
What is LSA? (Linseed, Sunflower Seed & Almond Meal)
LSA is one of those health food products that popped up time and time again while I was studying nutrition. Despite a glut of shiny objects in the ...
Read more
The Benefits of Walnuts
From the Juglandaceae family, the English Walnut (Juglans regia) originates from Iran, central Asia and the Himalayas. The Byzantines referred to w...
Read more
Is Dried Fruit Good For You? A Nutritionist’s Perspective
I’d say a lot of Nutritionists, myself included, have neglected to put much emphasis on dried fruit as a staple part of a healthy diet – but my tu...
Read more
Sesame Seeds - Why size doesn't matter
Sesame Seeds are widely used in Asian, North African and Mediterranean regions and are one of the most ancient crops in the world. Take a look at w...
Read more