Elevate Your Plate: The Amazing Health Benefits of Raw Pumpkin Seeds
Have you ever wondered about the health benefits of raw pumpkin seeds? These tiny seeds may be small in size, but they pack a serious nutritional p...
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With The Nut Market's In-house nutritionist, Elise Goldsworthy
10 High Fibre Nuts that Pack a Nutritional Punch
Do you know much about high-fibre nuts? Nuts are often considered superfoods, full of essential nutrients that can keep the body healthy. They are ...
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The Best Time to Eat Protein: High-Protein Recipes For Great Health
Do you want to know the best time to eat protein for optimal health? Well, you're in luck! In this article, we'll uncover the benefits of knowing w...
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Dark Chocolate vs. Milk Chocolate: A Chocolate Lover’s Guide + 7 Heavenly Recipes
There’s no doubt chocolate is a worldwide favourite treat. While white chocolate's seat at the table may indeed be up for debate, two main types ...
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Get Your Calcium Without Dairy: 8 Best Non-Dairy Sources of Calcium
Curious about calcium sources beyond dairy? Look no further, this article has got you covered. We’ll highlight the top 8 best non-dairy sources of ...
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How Are Peanuts Grown? The Complete Guide to Growing Peanuts
You might already know about peanuts . You may enjoy them smooshed into nut butter , blitzed in your favourite smoothie or covered in chocolate...
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What is Ceremonial Cacao? From Mystical Roots to Modern Popularity
In a world dominated by chocolate bars, there's a secret realm of indulgence that goes beyond the ordinary. Welcome to the world of ceremonial caca...
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Does Chocolate Have Caffeine? Here’s What You Need to Know
Indulging in rich, velvety chocolate can often create a sense of pure bliss. But what accounts for this vibrant feeling? The question arises: does ...
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Is Almond Milk Good For You? (And How To Make It)
Are you looking for a creamy and nutritious alternative to dairy milk? Look no further than almond milk! This versatile and delicious non-dairy bev...
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How to Roast Cashews: 5 Delicious Ways To Enjoy These Nutty Delights
Are you nuts about cashews? Well, get ready to take your love for these creamy and crunchy treats to a whole new level. In this article, we will sh...
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Get Creative in the Kitchen: 7 Tasty Recipes with Sesame Seeds
Are you ready to elevate your meals to the next level with the tiny-yet-mighty sesame seed? These unassuming little seeds may be small in size, but...
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10 Health-Boosting Recipes with Brazil Nuts
Do you love Brazil nuts, or dodge them in favour of other morsels in your mixed nuts bowl? If you've struggled to embrace Brazil nuts or simply nee...
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From Grapes to Dried Fruit: The Difference Between Raisins and Sultanas
Have you ever wondered about the difference between raisins and sultanas? Raisins and sultanas, those little nuggets of sweetness we often find in ...
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