Niacin Benefits: Supercharge Your Health with Niacin-Packed Foods
How much do you know about niacin benefits (and foods high in niacin)? Niacin has recently gained major traction amongst health and fitness folk wo...
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With The Nut Market's In-house nutritionist, Elise Goldsworthy
The GAPS Diet: How To Balance Your Gut and Mind For Harmonious Health
The relationship between the gut and the brain has been well-highlighted in recent years, with many health professionals appreciating that our dige...
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Our Favourite Nut Roast Recipe + Dietary Alternatives
For those exploring meatless options, a nut roast presents an appetizing and nourishing alternative. This dish not only dazzles with its rich array...
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Sorbitol in Food: The Sugar Alternative with a Sensitive Side
You may already know that sorbitol is in your favourite chewing gum, but did you know there is sorbitol in food? Sorbitol is a type of sugar alcoho...
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Butternut Squash, Coconut, and Ginger Muffins Recipe
These Butternut Squash, Coconut, and Ginger Muffins offer a delightful combination of sweet, spicy, and earthy flavours, making them perfect for a ...
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The Ultimate Nutty Banana Bread: A Timeless Recipe with a Crunchy Twist
Banana bread has secured its place in the heart of home baking due to its moist texture, natural sweetness, and the cozy aroma that beckons everyon...
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Exploring MCT Foods: The Energy-Boost You Need For Your Brain and Body
You may have heard of the term ‘MCT’, but do you know about MCT Foods? They’re more common than you think, and you're likely already enjoying a ran...
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Mannitol Foods: Exploring The Benefits and Role in Digestive Health
Have you ever wondered about mannitol foods? Mannitol, a type of sugar alcohol used as a sweetener, is also found naturally in a variety of fruits ...
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The Flexitarian Diet: Your Guide to a Healthier You + 7 Delicious Recipes
In the complex world of dietary lifestyles, the flexitarian diet has emerged as a top choice among health-minded folk everywhere. This inclusive an...
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Is Sucralose Bad For You? Sifting Through the Sweet and the Bitter Truth
It's a worthwhile question: is sucralose bad for you? In the world of dietary choices and health, few topics generate as much discussion as that of...
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How is Protein Powder Made? A Comprehensive Guide
Have you ever asked yourself the question: how is protein powder made? Over recent years, protein powder has become a mainstream health product. It...
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Peanuts vs Tree Nuts: Understanding the Differences and Health Benefits
Peanuts vs tree nuts. What are the differences, and how are they similar? Understanding the nuances between food categories can be essential if you...
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The Power of Personalised Nutrition for a Stronger, Healthier You
"The doctor of the future will no longer treat the human frame with drugs, but will rather cure and prevent disease with nutrition" - Thomas Edison...
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