What is omega 3? + Top 3 omega-3 nuts and seeds
It can be difficult to get your head around terms like omega-3, alpha-linolenic acid or essential fats when very often these terms are used interc...
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With The Nut Market's In-house nutritionist, Elise Goldsworthy
5 Favourite Toddler Snacks
“It’s a fun age” I facetiously say to other mums when describing what it’s like having a toddler. Usually these mums either have the same age or ol...
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Sunflower Seeds
Sunflower seeds are the kernel of the sunflower plant (Helianthus annuus L.). Sunflower seeds have enjoyed a surge in popularity during recent year...
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Cocoa Butter
I wonder if I were a chocolatière, would I meet a day where I’d get sick of chocolate? It seems like an unfathomable thought. I don’t know many sit...
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Chia Seeds
A very old seed with very big health potential. Just as important as corn or beans to Mesoamerican cultures, yet it somehow disappeared for centur...
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Freeze Dried Fruit
Freeze dried food sounds sort of space-age, don’t you think? Well that’s because it is. Before freeze drying entered the mainstream culinary world,...
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7 Healthy Nut Butters
In my experience, most people are aware of what constitutes a healthy diet. We know we need to boost our fruit and vegetable intake and opt for who...
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Health Benefits of Raw & Local Honey
“If everything is honey, and I am what I eat, I must be made of honey, and life is very sweet!” - Winnie The Pooh Bless that bear and his Taoist ap...
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Almond Flour vs. Almond Meal
Have you ever wondered what the difference is between Almond Flour and Almond Meal? Why is almond flour so expensive? Is it even healthy? Are almon...
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What Are Glacé Cherries?
Glacé Cherries (aka Candied Cherries) are fresh cherries that have been reduced in a sugar syrup until they are ‘candied’. Candied fruits have been...
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Black Sesame Seeds - The flavour bomb from Japan
It’s that certain flavour that keeps you going back for more. The Japanese coined the term ‘umami’, or a savoury note that is both comforting and ...
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Pistachios - the healthiest of them all?
Pistachios are undoubtedly a top healthy choice for everyone. Pistachios have been studied extensively, and are a healthy functional food for pregn...
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