Mood-boosting Nuts & Seeds
When addressing mood disorders, it’s important to take a holistic approach. One aspect of health that you can truly take charge of right away if yo...
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With The Nut Market's In-house nutritionist, Elise Goldsworthy
Hemp Seeds
Hemp seeds. What are they? What are the health benefits? Should I be hiding them from my mum? In my view, hemp seeds are an often misunderstood sup...
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Health Benefits of Cranberries
Our favourite 90’s Irish rock band helped make these little berries cool, in my book. Never has a berry had such legitimate street-cred, especially...
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What is omega 3? + Top 3 omega-3 nuts and seeds
It can be difficult to get your head around terms like omega-3, alpha-linolenic acid or essential fats when very often these terms are used interc...
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5 Favourite Toddler Snacks
“It’s a fun age” I facetiously say to other mums when describing what it’s like having a toddler. Usually these mums either have the same age or ol...
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Sunflower Seeds
Sunflower seeds are the kernel of the sunflower plant (Helianthus annuus L.). Sunflower seeds have enjoyed a surge in popularity during recent year...
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Cocoa Butter
I wonder if I were a chocolatière, would I meet a day where I’d get sick of chocolate? It seems like an unfathomable thought. I don’t know many sit...
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Chia Seeds
A very old seed with very big health potential. Just as important as corn or beans to Mesoamerican cultures, yet it somehow disappeared for centur...
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Freeze Dried Fruit
Freeze dried food sounds sort of space-age, don’t you think? Well that’s because it is. Before freeze drying entered the mainstream culinary world,...
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7 Healthy Nut Butters
In my experience, most people are aware of what constitutes a healthy diet. We know we need to boost our fruit and vegetable intake and opt for who...
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Health Benefits of Raw & Local Honey
“If everything is honey, and I am what I eat, I must be made of honey, and life is very sweet!” - Winnie The Pooh Bless that bear and his Taoist ap...
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Almond Flour vs. Almond Meal
Have you ever wondered what the difference is between Almond Flour and Almond Meal? Why is almond flour so expensive? Is it even healthy? Are almon...
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