The Healing Benefits of Açaí Powder
What’s up with Açai Powder? Is it really worth the hype? Does it deserve the title of superfood or even superfruit? I’ll be honest, I thought açai ...
Read moreHealthy Eating Blog
With The Nut Market's In-house nutritionist, Elise Goldsworthy
Prunes - For Your Bowels & Bones
If there’s one thing prunes are most commonly associated with, it’s surely their benefits as a natural remedy for constipation. Did you know prunes...
Read more
Why You Need Fibre (3 surprising reasons)
We hear it all the time. “It’s important to include dietary fibre as part of a healthy balanced diet.” But do you really know why you need fibre? ...
Read more
Sultanas: The Perfect Dried Fruit Snack
From sitting on a preschool seat, wrestling a box of sultanas, to generously tumbling rum-soaked sultanas into a Christmas cake. My experience of t...
Read more
What Are Polyphenols?
What are polyphenols? What are their health benefits? And what foods contain them? For me, utilising polyphenols for your health is truly using f...
Read more
Types of Nuts: 10 Different Nuts & Their Health Benefits
The nutritional value of nuts is as varied as each nut in itself. Peanuts for example, are high in protein and macadamias are high in fat. Other n...
Read more
How To Make Nut Milk
Here’s how to make your own nut milk. 100% natural, preservative-free, lactose-free and gluten-free. What’s not to love? Nut milks have become in...
Read more
Water: 7 Reasons Why Hydration Matters
Without water, life on earth wouldn’t exist. According to Wikipedia, water is ‘the main constituent of Earth's hydrosphere and the fluids of all k...
Read more
What is a Macronutrient?
Macronutrients are proteins, fats and carbohydrates. These are the chemical compounds that we consume in the largest amounts to provide energy and ...
Read more
The 10 Best Probiotic Foods
Want to know about probiotic foods and why they’re good for your health? The truth is that probiotic foods have the potential to affect your nerv...
Read more
Health Benefits of Cashews
Cashews (Anacardium occidentale) grow on tropical evergreen trees that are native to Northeastern Brazil and Venezuela. The trees produce cashew se...
Read more
Best Nuts for Weight Loss
Nuts could arguably be the best health food nature provides. Nuts are high in heart-healthy fats, loaded with protein and are low in carbs. They ar...
Read more
Organic Dried Figs
Organic Dried Figs are a delicious and naturally sweet snack, full of health benefits. Sun-dried, preservative-free and non-GMO figs are a top choi...
Read more