The 10 Best Probiotic Foods
Want to know about probiotic foods and why they’re good for your health? The truth is that probiotic foods have the potential to affect your nerv...
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With The Nut Market's In-house nutritionist, Elise Goldsworthy
Health Benefits of Cashews
Cashews (Anacardium occidentale) grow on tropical evergreen trees that are native to Northeastern Brazil and Venezuela. The trees produce cashew se...
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Best Nuts for Weight Loss
Nuts could arguably be the best health food nature provides. Nuts are high in heart-healthy fats, loaded with protein and are low in carbs. They ar...
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Organic Dried Figs
Organic Dried Figs are a delicious and naturally sweet snack, full of health benefits. Sun-dried, preservative-free and non-GMO figs are a top choi...
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Kids Lunchbox Ideas: Gluten-free & Nut-free
Gluten-free and Nut-free. These weren’t terms I had ever heard during my childhood. The thought of being allergic to bread, pasta, pastries or nuts...
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Benefits of Peanuts - The O.G. Healthy Nut
“What if today we were just grateful for everything?” - Charlie Brown When I think of peanuts, I’m reminded of Charlie Brown. Created by Charles M....
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Plant-based foods for fertility
Knowing what to eat while planning for a baby can seem like an overwhelming task. Women in western cultures would benefit from getting back in touc...
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The Ketogenic Diet - Benefits & Pitfalls
The principles of the ketogenic diet are very appealing to me as a holistic Nutritionist. This diet was originally developed 100 years ago to treat...
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Macadamias: Australia’s heart-healthy nut
When you think of famous Australian exports, what springs to mind? People like Chris Hemsworth or Kylie Minogue? Inventions like the Hills Hoist an...
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My Top 5 Pantry Staples
What’s in a nutritionist’s kitchen cupboard? These 5 things are the non-negotiables in my pantry. Like many people, I grew up knowing only the lik...
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Mood-boosting Nuts & Seeds
When addressing mood disorders, it’s important to take a holistic approach. One aspect of health that you can truly take charge of right away if yo...
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Hemp Seeds
Hemp seeds. What are they? What are the health benefits? Should I be hiding them from my mum? In my view, hemp seeds are an often misunderstood sup...
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Health Benefits of Cranberries
Our favourite 90’s Irish rock band helped make these little berries cool, in my book. Never has a berry had such legitimate street-cred, especially...
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