What Are Polyphenols?
What are polyphenols? What are their health benefits? And what foods contain them? For me, utilising polyphenols for your health is truly using f...
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With The Nut Market's In-house nutritionist, Elise Goldsworthy
Types of Nuts: 10 Different Nuts & Their Health Benefits
The nutritional value of nuts is as varied as each nut in itself. Peanuts for example, are high in protein and macadamias are high in fat. Other n...
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How To Make Nut Milk
Here’s how to make your own nut milk. 100% natural, preservative-free, lactose-free and gluten-free. What’s not to love? Nut milks have become in...
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Water: 7 Reasons Why Hydration Matters
Without water, life on earth wouldn’t exist. According to Wikipedia, water is ‘the main constituent of Earth's hydrosphere and the fluids of all k...
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What is a Macronutrient?
Macronutrients are proteins, fats and carbohydrates. These are the chemical compounds that we consume in the largest amounts to provide energy and ...
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The 10 Best Probiotic Foods
Want to know about probiotic foods and why they’re good for your health? The truth is that probiotic foods have the potential to affect your nerv...
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Health Benefits of Cashews
Cashews (Anacardium occidentale) grow on tropical evergreen trees that are native to Northeastern Brazil and Venezuela. The trees produce cashew se...
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Best Nuts for Weight Loss
Nuts could arguably be the best health food nature provides. Nuts are high in heart-healthy fats, loaded with protein and are low in carbs. They ar...
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Organic Dried Figs
Organic Dried Figs are a delicious and naturally sweet snack, full of health benefits. Sun-dried, preservative-free and non-GMO figs are a top choi...
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Kids Lunchbox Ideas: Gluten-free & Nut-free
Gluten-free and Nut-free. These weren’t terms I had ever heard during my childhood. The thought of being allergic to bread, pasta, pastries or nuts...
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Benefits of Peanuts - The O.G. Healthy Nut
“What if today we were just grateful for everything?” - Charlie Brown When I think of peanuts, I’m reminded of Charlie Brown. Created by Charles M....
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Plant-based foods for fertility
Knowing what to eat while planning for a baby can seem like an overwhelming task. Women in western cultures would benefit from getting back in touc...
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The Ketogenic Diet - Benefits & Pitfalls
The principles of the ketogenic diet are very appealing to me as a holistic Nutritionist. This diet was originally developed 100 years ago to treat...
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