The Decadent (And Healthy) Delights of Fruit and Nut Chocolate
Is there anything better than a delicious piece of chocolate? How about chocolate with fruit and nuts? Using whole food ingredients, a healthy hit ...
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With The Nut Market's In-house nutritionist, Elise Goldsworthy
Ancient & Modern Health Benefits of Turmeric & Ginger + Recipes
Turmeric and ginger are two plants that belong to the same family (Zingiberaceae), yet have uniquely different qualities in both a culinary sense a...
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Your Sweet Guide to Vegan Lollies
Vegan lollies are a delicious and ethical alternative to traditional sweets. If you’re craving something sweet but need an option that doesn't have...
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What’s the Difference Between Flaxseeds and Linseeds?
There is a lot of confusion about the difference between flaxseeds and linseeds. Both names are commonly used interchangeably. But are they the sam...
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How to Toast Sesame Seeds: 2 Ways For Easiest & Best Results + 7 Recipes
Do you love the nutty, earthy flavour of toasted sesame seeds? Toasted sesame seeds are a super versatile food, often added to a variety of dishes ...
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Chia Seeds: Can They Help With Weight Loss? + 8 Delicious Chia Recipes
Chia seeds are a healthy, versatile and delicious superfood that’s become very popular over the last decade. One of the most recently touted benefi...
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Are Veggie Chips Healthy? Everything You Need to Know + Recipes
You've seen them at the supermarket or your favourite boutique grocer. Those brightly coloured bags of chips are called "veggie" chips. But are the...
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How To Toast Shredded Coconut + 3 Easy & Delicious Toasted Coconut Recipes
Are you looking for a simple and delicious way to add a crunchy texture, sweet flavour, and a hint of the tropics to your favourite dishes? Toastin...
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What Is Nut Butter? Everything You Need To Know About Different Types and Their Health Benefits
If you think nut butter starts and ends with peanuts, you’ve got a lot to learn! Nut butter is so much more than that, as a delicious and nutritiou...
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Foods for Building Muscle Mass: What To Eat For Optimal Muscle Growth
Are you looking to build muscle mass? Maintaining muscle mass is important as you age. Along with exercise, diet plays a critical role in helping y...
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The Best Ways to Beat the Afternoon Slump
Do you ever feel like you can't get anything done in the afternoon? That's because, for most people, the afternoon slump hits hard. This low trough...
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5 Foods That Help Balance Your Blood Sugar
If you're like most people, you probably don't think about blood sugar until it's too late - when your energy crashes and you feel like you can't t...
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Detox 101: How the Body Detoxes Itself
There’s always something in the health and wellness market promising to be the latest detox product. But with all the noise of what may or may not ...
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