Cashews Roasted and Salted
These scrumptious cashews have been roasted in sunflower oil and lightly salted. Roasted and salted cashew nuts are always a family favourite due to their crunchy texture, moorish flavour and nutty aroma. These roasted cashews have nothing artificial added. Delicious for snacking on or ground into a salty, fresh, additive-free nut butter. Interestingly, cashews are related to pistachios and mangoes and they are actually classified as a seed not a nut due to their unique growing process.
Cashews have less fat than most other nuts but the fat they do have is mostly Oleic acid, which is important for healthy brain function. Roasted and salted cashews are super high in copper, a trace mineral that is essential for immune function, heart muscles and iron and fat metabolism and are a good source of iron, B6 and potassium. They are also rich in the mineral magnesium, important for over 300 different reactions involved in blood sugar balance, muscular contraction, sleep maintenance and pain management.
| NUTRITION INFORMATION | ||
|---|---|---|
| Serving size: | 50 g | |
Average Quantity Per Serving | Average Quantity Per 100 g | |
Energy Protein | 1244 kJ 10.65 g | 2488 kJ 21.3 g |
Fat, total – saturated Carbohydrates – sugars | 22.3 g 4.8 g 14 g 3.1 g | 44.6 g 9.6 g 28.0 g 6.2 g |
| Sodium | 176 mg | 350 mg |
Roasted cashews with salt are a satisfying snack on their own, especially when enjoyed with a cold beverage.
Roasted and Salted Cashews are high in protein and when combined with a Brazil Nuts and some Almonds, make a complete protein snack. You can blend them to make a delicious salted natural nut butter or simply add them as they are to salads, stir-fries, curries and rice dishes.
Store in an airtight container in a cool, dry place, away from direct sunlight.
Shelf-Life of up to 9 months when stored as above. See Best Before date.