Raw Pistachios
These premium-quality raw pistachio kernels are unsalted and unshelled. They have no added preservatives and are non-GMO. Delicious and versatile, raw pistachios have a sharp flavour and firm texture. They are the perfect ingredient in salads, desserts and baking. Their vibrant green and purple colour add a unique decorative finish and a touch of class!
Raw pistachio nuts are actually a member of the cashew family. They also contain fewer calories and more protein than most other nuts. This makes them a balanced and nutritious snack. Raw pistachios are high in protein, fibre, and antioxidants. Also, their essential amino acid content is higher than any other nut!
They boast several other important nutrients. These include vitamin B6 and potassium. 28 grams of raw pistachios contain more potassium than half a large banana! One serve of these no shell pistachios has as much fibre as half a cup of spinach or broccoli. It's fair to say, you should be buying yourself some raw pistachio nuts!
| NUTRITION INFORMATION | ||
|---|---|---|
| Serving size: | 50 g | |
Average Quantity Per Serving | Average Quantity Per 100 g | |
Energy Protein | 1160 kJ 9.85 g | 2320 kJ 19.7 g |
Fat, total – saturated Carbohydrates – sugars | 21.6 g 2.65 g 3.4 g 2.95 g | 43.2 g 5.3 g 6.8 g 5.9 g |
| Sodium | 3.5 mg | 7.0 mg |
Interestingly, people have been eating pistachios since 7000 BC. Nowadays, they're very popular in sweet dishes, including ice cream and desserts. Why not combine them with other nuts, dried fruits and seeds in a scrumptious trail mix or roughly chop and added to muesli, granola, yoghurt or smoothie bowls.
Unsalted pistachios can be activated by soaking them in water for 12 hours, before slowly dehydrating at very low heat. Or grind them to make yummy dairy-free nut butter – wonderful for vegans and in raw food recipes.
Coarsely ground pistachios are also great in veggie burgers, pesto, dips and as a base for sauces; use them to replace peanuts in satay sauce. Toss pistachios over fresh salads, or add to couscous and rice dishes. Pistachios are also a delicious addition to bread, muffins, cakes and biscuits including traditional Biscotti. Or use them in home-made ice cream and confections such as baklava, halva and raw, vegan or dairy chocolate.
Store in an airtight container in a cool, dry place, away from direct sunlight.
Shelf-Life of up to 9 months when stored as above. See Best Before date.