The Nut Market

Walnuts Raw

$5.50

Our raw walnuts are light and golden brown, have a soft creamy texture with a fresh flavour. Australian Grown in Tasmania with the use of minimal pesticides and no added preservatives. They are a scrumptious natural snack, excellent mixed with other nuts and a wonderful addition to sweet or savoury recipes.

To say that walnuts are a nutritious food is a bit of an understatement. Walnuts, raw provide healthy fats, fibre, vitamins and minerals — and that’s just the beginning of how they may support your health. Walnuts are an excellent source of antioxidants that can help fight oxidative damage in your body, a good source of the plant form of omega-3 fat and several plant compounds and nutrients in Walnuts may help decrease inflammation, which is a key culprit in many chronic diseases. Eating Walnuts not only nourishes you, but also the beneficial bacteria that live in your gut due to the support they give your microbiota.

 

NUTRITION INFORMATION
Serving size:     50 g 
 

Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

1426.5 kJ

7.2 g

2853 kJ

14.4 g

Fat, total

– saturated

Carbohydrates

– sugars

28.3 g

1.8 g

15 g

1.35 g

56.6 g

3.6 g

30.0 g

2.7 g

Sodium1.5 mg3.0 mg

Walnuts raw can be enjoyed on their own as a quick snack, or combined with dried fruit and seeds to create a custom trail mix. Add roughly chopped Walnuts to muesli; smoothies; acai bowls; oat or quinoa porridge; or natural yoghurt and breakfast bowls.

Raw nuts can be activated by soaking in water for 8-12 hours, before slowly dehydrating at very low heat. Use finely chopped Walnuts to crumb fish or meat, in veggie burgers, nut loaves and stuffing mix.  Walnuts are particularly delicious in fresh salads. Great for both raw food sweet or savoury recipes; and in home-baked bread, muffins, cakes and biscuits. Versatile and healthy, Walnuts are a great pantry staple.

Australian Grown Raw Walnuts.
Product of Australia.

Store in an airtight container in a cool, dry place, away from direct sunlight.

Shelf-Life of up to 9 months when stored as above. See Best Before date.

This product contains Tree Nuts. This product may contain traces of other Allergens.

Frequently bought together