Different types of nuts contain different nutrients, but generally nuts:
Chestnuts are low in fat and rich in low glycemic carbohydrates and fibre. They are also the only nut to contain vitamin C which is slightly reduced when chestnuts are boiled.
Cashews Roasted and Salted
Cashews Roasted Unsalted
Mixed Deluxe Raw Nuts
Mixed Deluxe Roasted and Salted Nuts
Mixed Deluxe Roasted Unsalted Nuts