Recipes

Nutrients in Nuts and Peanuts

Clinton Osborne

Nutrients in Nuts and Peanuts

Different types of nuts contain different nutrients, but generally nuts: Have a low proportion of saturated fats Contain high levels of monounsaturated and polyunsaturated fats Have no cholesterol like all plant foods Contain phytochemicals, such as phytoestrogens (isoflavones) and phenolic compounds, ellagic acid and flavonoids Contain dietary fibre Contain plant protein, which makes them a good alternative to animal products. Nuts are also high in the amino acid arginine which helps keep blood vessels elastic Contain vitamins E, B6, niacin and folate Contain minerals such as magnesium, zinc, plant iron, calcium, copper, selenium, phosphorus and potassium. Chestnuts are low in...


Vegan Pistachio & Matcha Ice Cream

Clinton Osborne

Vegan Pistachio & Matcha Ice Cream

Clean & Delicious! Vegan Pistachio & Matcha Ice Cream. Get your ingredients at The Nut Market today. ๐Ÿ’š๐Ÿ‘‡๐ŸผRecipe Below๐Ÿ‘‡๐Ÿผ๐Ÿ’š INGREDIENTS: 2 frozen bananas, cut into coins 1 teaspoon matcha powder 1 tablespoon maple syrup 2 tablespoons pistachios DIRECTIONS: Place frozen bananas, matcha powder, and maple syrup in a blender to food processor. Blend until the bananas begin to break down and create a thick, creamy ice cream base. You may need to stop a few times to scrape the banana off the sides. Toss in the pistachios and quickly blend one more time to work them into the ice cream....